Celebration time

Last week was my last session with Vanessa. My trainer has been with me for the last 11 months and saw me work hard enough to almost pass out. She's been there when I said "I can't" and when I went ahead and did it anyway because for her, I HAD "3 more" in me. Because of her and my own determination to get my goal here's my stats....

Nov 18/08

Weight 217 lbs
Neck 14"
Shoulders 44.5"
Chest 43"
Upper Waist 36.5"
Lower Waist 45"
Hips 49.5"
Right Thigh 31"

Data:
Weight of Lean Body Mass: 115.55 lbs
% of Lean Body Mass: 53.2%
Lean Body Mass to Fat Ratio: 1.1 to 1 (ideal is 3.2 to 1)
Total Body Water: 36.2 litres
Weight of Body Fat 101.45 lbs
% of Body Fat: 46.8%
I had 21% excess fat, 53% Lean Body Mass, 26% was my Goal Body Fat.



Oct 13/09

Weight 156 lbs
Neck 12" (down 2")
Shoulders 39" (down 5.5")
Chest 35" (down 8")
Upper Waist 29.5" (down 7")
Lower Waist 33.5" (down 11.5")
Hips 42" (down 7.5")
Right Thigh 25" (down 6")

Total Inch loss so far 47.5"

Data:
Weight of Lean Body Mass: 108.47 lbs
% of Lean Body Mass: 69.5%
Lean Body Mass to Fat Ratio: 2.3 to 1 (ideal is 3.2 to 1)
Total Body Water: 36.4 litres
Weight of Body Fat 47.53 lbs
% of Body Fat: 30.5%
I now have 4% excess fat, 70% Lean Body Mass, 26% is my Goal Body Fat.

When I reach 147 lbs, I will be at goal body fat with no excess fat. In 11 months total of eating right and exercise, I have lost 17% of my body fat.



Information:
Lean Body Mass includes all body components except fat.
Goal Fat represents the goal body fat which is necessary for proper physical health
Excess is fat which is in excess of normal limits and is unhealthy.